If you’re looking for the perfect way to treat yourself and relax, then a massage is a great option. In this blog, we’re letting you know the benefits of a full-body massage.
A massage is a fantastic way to de-stress, and with regular appointments, you will notice a real difference in how your body and mind feel. Our therapists use quality oils to provide you with the best experience possible.
What to expect from a full-body massage
A full-body massage has the power to provide ultimate relaxation for you. During this type of therapy, you can expect to be massaged across many problem areas in the body. These problem areas can include the neck, back, shoulders, legs and feet, where tension can often reside. In addition to these areas, you may also receive massage therapy for the head and arms.
During your massage treatment, you’ll be asked to lie in different positions so that the therapist can complete the massage. Using oils, the massage therapist will carefully ease knots and tension out of your body.
At Therapy House, we provide a calm atmosphere through our friendly team and minimal noise and lighting. This is so that you can be comfortable and alone with your thoughts during the treatments.
What are the benefits of a full-body massage?
Massages are an effective way of reducing stress and healing the body. Let’s get into the rest of the benefits of a full-body massage.
Reduces muscle tension and discomfort
Muscle tension can be uncomfortable to deal with. Most of the time, muscle tension is caused by stress or exercise. It can cause the body to feel stiff and more difficult to move.
A massage can help relieve the tension in the muscles, allowing you to move more freely and with reduced aches and pain. A relaxing massage may also help to correct bad posture and minimise muscle spasms.
Decreases stress hormones
Stress is something that we all have to deal with from time to time, and a massage can help us to deal with it more easily. Cortisol is one of the main stress hormones, which increases the level of sugar in the bloodstream.
A massage helps to increase the more positive hormones around the body, such as endorphins, which replace these stress hormones.
Improves circulation and blood flow
Massage therapy is extremely effective at moving blood around the body. The techniques and pressure used can help to heal muscles throughout the body. As the pressure is alleviated, new blood can flow through. The increased blood flow as a result of massages can help to support your blood pressure. Speak to a doctor if you’re experiencing symptoms of high blood pressure.
A massage encourages relaxation and helps to support the immune system, nervous system and overall health. Some types of massage can also help to reduce headaches.
Improves skin
The skin begins to glow more as tension is released from the body in multiple places. This occurs due to the massaging techniques allowing blood to flow through the body more easily. An improved skin tone can also help you to achieve a more youthful appearance.
Improves recovery of soft tissue injuries
Each massage therapist is highly trained to use the most beneficial techniques for your massage. Due to the changes in pressure during a massage, the body allows more oxygen to flow to organs and tissue around the body. Massage therapy can help to aid recovery after a sports injury.
Increases flexibility and movement
All of the benefits we’ve mentioned so far are the reasons why many people experience increased flexibility after having regular massages. Generally, the body feels less tense, and injuries may be on the road to recovery. This means that the body can move more freely.
Reduces anxiety and depression
In the same way that massages help to decrease the amount of cortisol in the body, they actually increase feel-good hormones, such as serotonin. This can help to reduce feelings of anxiety and depression.
Serotonin is responsible for many things, such as mood, sleep, digestion and more. Regular massage can be a great form of physical contact for you and can boost your mental health.
Massage treatment is an excellent way to reduce stress, boost the immune system and increase relaxation in the body. Get in touch if you want to know more about our full-body massages. We’re always happy to help.
